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Understanding the vagaries of value is a complicated and subjective concept, Adele Trathan explores ways to extract value, as well as making it work best for you

Gayle Firmin’s passion for vintage pieces has brought chic character to her historic home and also resulted in a thriving business

Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony

Make room for romance in your life and your home this month as we fall in love with romantic dining, a bathroom spa experience and bedroom bliss...

Healing after a breakup is a challenging and deeply personal process. It takes time, self-compassion and effort, but as Adele Trathan explains, no matter how bad it seems, recovery is always possible

Sussex Celebrant, Beth Kirkham talks to Sara Whatley about her first job in a wedding dress shop, her most unusual requests, and being part of someone’s special day

Celebrate Valentine’s Day with a romantic getaway, Lisa de Silva says it’s the perfect opportunity to rekindle your love and escape the dark and gloomy skies

Alison Pike used her design skills to convert two semi-detached farm workers’ houses into a spacious family home with quirky touches

Your guide to all the best local events happening near you this month

From the return of Bridget Jones to a demonic monkey, here's the best of all the new films and TV shows headed to our screens in February

At a time when making money work for us seems as important as ever, it’s interesting to see that there is possible value in broken, non-working or incomplete items on online selling platforms

The way we learn is evolving but, as Adele Trathan reports, research continues to highlight the benefits of traditional pen and paper note-taking over digital methods for students’ learning and retention

‘Start as you mean to go on’ goes the phrase – so Flo Whitaker’s kicking off 2025 by planning a revolution

Planning your holiday for 2025? Whether you are watching the pennies or want to get a good deal, Lisa de Silva suggests ways to make your holiday budget work hard

Alex and David transformed a small cottage into a spacious home that fits and flows perfectly for their family

Let’s go play in the woods! Come rain or shine Sara Whatley and her brood love a good yomp through the trees – along with a bit of den building of course

Start as you mean to go on by creating your very own home sanctuary, a place to relax and enrich your life, says Sara Whatley

Anxiety UK’s Dave Smithson speaks to Sara Whatley about how the midlife population is experiencing anxiety, and what to do about it

Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony

Having trouble sleeping? Lisa Artis, Deputy CEO of The Sleep Charity is here to help with her exclusive sleep insight and guidance

The council is trying to persuade MPs and the government to amend a parliamentary bill – a draft law – after a number of schools successfully appealed against proposed cuts to their intakes.

Brighton Marina has announced that Mediterranean lounge and grill, Tavus, has opened alongside premier pool hall, LA Pool Club.

Following Valentine’s Day, we're warned not to let scammers steal our heart—or our money.

Controversial proposals affecting East Sussex’s rubbish tips are set to go in front of a senior county councillor next week.

It’s taken 24 years but money in the Petworth Leisure Fund is finally to be spent.

When you think of pets, dogs, cats, or even hamsters might come to mind. But for some animal enthusiasts, the ordinary just won’t do. Across the globe, people have opted for some truly unexpected companions. From scaled oddities to exotic creatures, here are five animals you wouldn’t believe are kept as pets:

For pet lovers, leaving your furry friend behind when planning a trip can feel bittersweet. Fortunately, the UK offers plenty of destinations where your four-legged companion can join in on the adventure. From scenic countryside retreats to dog-friendly beaches and bustling cities with pet-friendly cafes, there’s something for everyone. Here are five of the most pet-friendly destinations in the UK, perfect for a getaway with your best friend:

Whether you’re dreaming of candlelit dinners, cosy countryside retreats, or breath-taking city views, the UK offers a wealth of enchanting destinations to make your Valentine’s night unforgettable. Here are five perfect spots for a night of romance this February 14th:

Valentine’s Day is the perfect occasion to indulge in delicious, romantic meals that set the mood for love and intimacy. Whether you're planning a home-cooked dinner or a special surprise for your significant other, choosing the right dishes can elevate the experience. Here are five highly romantic meals that are perfect for your Valentine:

Theme parks have long been the ultimate escape, transporting visitors to magical realms and immersive adventures. While franchises like Harry Potter and Star Wars have already found their way into our favourite amusement destinations, there are still many beloved fantasy worlds that remain untapped. Here are five incredible fantasy settings that deserve their own fully realized theme parks:

This unbelievably moist and decadent cake can only be described as ‘a showstopper’. Why not treat your loved ones to some satisfying indulgence?

Cranachan is a lovely Scottish dessert which is perfect as a delicious finale for a Burns Night supper. This recipe uses half-fat crème fraîche to lighten the cream mixture and flaked almonds for extra crunch

Start the weekend the right way by making the perfect eggs benedict – wonderfully warming for an indulgent winter brunch

A feast of flavours to satisfy those sweet cravings, this is a belter of a bread and butter pudding, which really packs a punch! Perfect for Christmas gatherings

Brussels sprouts – they’re a festive classic that usually divides people. Yet with a simple addition of pomegranate and flaked almonds, even the most doubting of Christmas dinner diners could be won over by this recipe

These scrumptious fudgy cookies are a decadent treat for the whole family – delicious after a brisk autumn walk with a warming cup of cocoa

These warming and hearty fillers have succulent chicken, chestnut mushrooms and artichokes in a delicious creamy sauce flavoured with mustard – topped off with puff pastry. Tasty!

Join Sara Whatley in making some yummy festive recipes that the kids (and adults!) will some yummy festive recipes that the kids (and adults!) will love getting stuck into

This is the perfect, homely dinner to look forward to as the autumn nights draw in. Adele Trathan explains how to make this delicious casserole that is baked and served straight from the pumpkin

This is a hearty autumn or early winter version of Minestrone Soup served with a lovely homemade pesto. Containing such a variety of vegetables – it will definitely up your 5-a-day quota

Even in outer space, there’s nothing quite like a cappuccino muffin. Star Trek legend William Shatner goes boldly into the kitchen and delivers the goods...

This month Sara Whatley and her family have gone mad for apples

Deliciously light and fluffy, these red velvet cupcakes with a gorgeous soft cheese frosting are ideal for an afternoon tea – they are sure to impress your guests

This probably features on the menu of every Persian restaurant in the world, the marinade of yogurt and lemon juice tenderises the meat beautifully. This simplified version can be made at home in a conventional oven or grill if you don’t have a barbecue

Try this winning BBQ chicken recipe from Grillstock founders Jon Finch and Ben Merrington and learn how to make both an authentic South Carolina BBQ sauce, and their secret BBQ rub.

From a vegan feast to sausage, mash and gravy, what will you serve at your wedding? Sara Whatley explores the world of wedding catering

James Forryan investigates the history of producing wine, beer and spirits in Sussex, and how we should all say 'Cheers!' to its great success...

Based on a retro classic, this blancmange is a far cry from its wobbly 1970s reputation – instead, this is a light and creamy raspberry and almond dessert

The perfect spare ribs for your summer barbeque!

One of the wonders of Sussex is the capacity to create food and drink of outstanding quality and Highweald Wine is one such example, producing English Sparking Wines of exceptional standard – Robert Veitch went to find out more, and enjoy a glass or two

As this long-running feature celebrates its 10th anniversary this month, we review a decade of It's Dog's Life with Teddy, his young apprentice Bear, and of course our original canine columnist, the late, great Rolo...

This month, it’s spells, silliness, Space Cuties and sublime illustrations...

This month, Flo Whitaker admires the talents of celebrity ghostwriters; a mostly anonymous tribe who can churn out prose on any subject – then sell it by the yard

What Christmas traditions do your family follow, and is it time to adopt a new one? asks Sara Whatley

This month, we look at book releases that include film, fame, sport and architecture

Your guide to all the best new films and TV shows to get stuck into in October...

Get crafty with the kids this Halloween and make these spooky spider’s webs with Sara Whatley

This month, Flo Whitaker writes in praise of humanity's greatest invention: the kettle

As Paris returns to its usual state of late- summer slumbering – and the Olympic Games charabanc trundles off to Los Angeles, Flo Whitaker breathes a sigh of relief and comes out from behind the sofa

Mud, glorious mud! Let the kids loose in the mud kitchen, says Sara Whatley, and learn to love mud pies!

Your monthly guide to all the best new films & TV shows coming in July 2024...

Keep the kids cool in the heat and unleash their inner explorer with an ice block treasure hunt! Sara Whatley shows you how

Your guide to all the best new films coming this month, as well as all of the new and returning TV shows to look out for in June...

Bill Murray samples the culinary delights of Amsterdam and the nearby resort town of Almere

Rail companies are guilty of many things – including crimes against the English Language, says Flo Whitaker

This month, Flo Whitaker recalls some words of advice from her father: “Don’t pick an argument with an idiot – you’ll never win. They’re a highly-experienced expert because they’ve been an idiot their entire life”

Get creative with this month’s fun and sustainable activity – mosaic art. Sara Whatley explains what to do

Our monthly guide to all the best film and television coming your way in April...

There is a malaise creeping through society whereby authorities and businesses use absurd interpretations of regulations as excuses not to provide services or assistance, writes Flo Whitaker

From science-fiction epics to supernatural horrors and family adventures, here's our guide to the best new films and TV shows arriving in March...

Age UK East Sussex is reaching out to the community to help support its vital work by donating gently used items to its network of shops and furniture warehouses across the region

Get in the festive spirit this year by visiting The Holly Crest, a beautiful boat ready and waiting for your maritime themed family Christmas pic, all in the name of charity

We asked Helen Stockton to visit Hailsham House Care Home, she discovered a place where the focus is on creating a warm, welcoming place to call home

Age UK East Sussex is looking for more volunteers, Rachel Kelly from the charity explains how the role often gives a sense of personal reward and comfort through helping others

There’s a reason Parkers Car and Truck Rental are celebrating their 75th birthday, it’s because they excel at what they do, so Robert Veitch went to visit and learn more about the vehicle rental market

With this year’s Coffee Morning just around the corner on Friday 27 September, Adele Trathan speaks to Macmillan Cancer Support, who are calling on supporters to get involved again

With a brand new stand-up tour coming to the UK later this year, including a number of shows in Sussex, we talk to comedian and TV present Nish Kumar about his time on The Mash Report, getting pelted with bread rolls at gigs, and why he always looks forward to playing shows in smaller towns...

Newly opened in Haywards Heath, Inspiration Gift Shop has the perfect present for every occasion. Hanna Prince pays owner Rachel Taylor a visit to find out more

With performing arts known to play a leading role in helping children to develop many valuable life skills, we asked Lisa de Silva to meet with Florence Tingley and Rebecca Goffin to find out more about the local Pauline Quirke Academies

Farming, food and leisure are the three cornerstones of Heaven Farm, where you will find all three in abundance, including the newly refurbished Butler’s Pantry. Sara Whatley reports

The Institute of Cancer Research, London, is striving to improve the lives of people with all types of cancer – including those with the most challenging to treat. Scientist Dr Anguraj Sadanandam explains why support for this research is vital

The Motor Neurone Disease Association is a charity that was established in 1979 to raise awareness, campaign for better care and support for people diagnosed with MND and their families, as Lisa Burnard from the charity explains

Not a coffee morning kind of couple, Alison and Henry are soon embarking on an ambitious UK tour on their 1960s scooters, all to raise money for Alzheimer’s Society. Sara Whatley finds out more

St Catherine’s Hospice popular Midnight Walk is bouncing back to the streets of Horsham on Saturday 8 June, Adele Trathan explains how readers can get involved

As the conflict in the Ukraine continues, Homes for Ukraine scheme is still keen to hear from people that are interested in hosting a Ukrainian guest, as Paul Crompton from East Sussex County Council explains

Volunteers are central to the success of Repair Cafés across Sussex, so we sent Nicola Coughlin along to Lindfield Repair Cafe to talk to volunteers about their valuable contribution

Hove resident Sylvia Holder tells Sara Whatley the inspiring story of how she set up her charity, The Venkat Trust, when she should have been kicking back in her retirement

Jason Palmer, Volunteer Trustee and Director of The Sussex Heart Charity explains what this award winning charity do to save lives in Sussex

As Rushfields Plant Centre in Poynings gears up to celebrate its 40th anniversary this year, James Forryan talked to founders Colin and Kathryn Langridge about the keys to their longevity and what they’ve learned over their 40 years in business

With his new touring show Vertigo about to arrive in Sussex, we talk to Scottish comedian Connor Burns

Nothing says ‘Ancient British landscape’ more than a snowdrop-carpeted woodland - yet the snowdrop, (Galanthus) is not indigenous to the UK and possibly didn’t arrive here until the 16th Century, writes Flo Whitaker

Start as you mean to go on by creating your very own home sanctuary, a place to relax and enrich your life, says Sara Whatley

Recycling architecture is a concept that fascinates designer Mirka McNeill Farmer. Her talent for creating a unique character property is clearly evident with this mix of ancient and modern

Considering a New Year’s Resolution for your garden? Grow more pansies, says Flo Whitaker

From designer florists to petrol station forecourts, cyclamen are everywhere at this time of year. They are uniquely different to other flowers – yet have become so ubiquitous, we’re in danger of forgetting how extraordinary they are, says Flo Whitaker

Delve into the world of pre-loved furniture and upcycling projects with Sara Whatley, plus industry expert tips and advice from The Salvage Sister

Sonja and Lucian Smithers transformed a sixties country house with Scandi style interiors and natural materials

Flowering in the coldest months may seem counter- intuitive, but from a plant’s perspective, there is a distinct advantage – a lack of competition. Flo Whitaker picks six of the best winter- scented shrubs

A colourful and creative home full of hidden surprises and cleverly up-cycled vintage pieces, this lovingly restored home is full of personality and passion

Soil is the gardener’s greatest asset. Understand it, look after it – and many of your horticultural problems will resolve themselves, writes Flo Whitaker

Versatile, easy-going hyacinths bring colour and scent indoors and out, writes Flo Whitaker

Phoenix Construction Services has worked on everything from A-list homes to museum conversions – now the company is turning its attention to local projects. Hanna Prince meets director Mark Woods to find out more

Plagued with Vine Weevils? Enraged by Lily Beetles? Despairing of Box Caterpillars? Flo Whitaker investigates three of the most troublesome gardening pests

Rob Wheeler’s passion for inspired carpentry and woodwork is unmistakable and instigated the creation of Eridge Green Kitchens. With a new showroom on the way and business flourishing, Robert Veitch went to visit the workshop

iFit Fires & Flues Ltd are celebrating 10 years of successful business. The warm and genuine couple behind the name, Paul and Jo, share the secrets of with Sara Whatley

Textile designer Zoe Davis and her husband James have transformed a Grade-II listed farmhouse with a vibrant pallet and vintage finds

The clematis family offers flowers in a wide array of colours and shapes, and there are varieties for nearly every month of the year, says Flo Whitaker

When Catherine and her late husband Dr Brian Sack left London for a more rural lifestyle. They bought a 16th century cottage and created a home full of modern artwork and stylish vintage French finds

Are you thinking of a new shed, greenhouse or garden room? Sara Whatley gives you some food for thought on all three

How are your patio pots? Show-stopping, or lacklustre? Time to try some different planting combinations, suggests Flo Whitaker

Teddy is delighted that his name is the cause of celebration this month, and is happy to compare his endearing attributes to that of a soft toy, as Helen Stockton, his human interpreter explains

With the festive season fast approaching, Teddy ponders on the vagaries of the weather at Christmas, as explained by Helen Stockton, his human translator

Despite enduring health and weight checks at the vets, Teddy still enjoys a treat when the opportunity arises, as his human interpreter, Helen Stockton explains

As autumn approaches, Teddy ruminates on the changing season and his human translator, Helen Stockton, puts it into plain words

Teddy reveals that dogs, much like their human companions, are individuals with different likes and dislikes, as explained by human interpreter Helen Stockton

Could fostering an animal with Raystede offer the joys of owning a pet without the financial and logistical commitment? Hanna Lindon investigates

This year’s summer of sport has been a testing time for Teddy! His human translator, Helen Stockton explains why

As the nation heads to the polls for the General Election, Teddy ponders the policies he would like to see introduced, as Helen Stockton, his human translator explains...

Hobbies are subjective, what entertains some, may be a bore to others. Teddy ponders on his own interests, as Helen Stockton, his human translator explains

Teddy explains, through his human interpreter Helen Stockton, that currency transactions are not financial ones made through a bank as far as he is concerned...

Teddy has been musing on the origins of national credentials and that the truth of the matter could be quite different to any literal interpretation, as his human translator Helen Stockton explains

Sussex-based animal charity Raystede has been working tirelessly to improve the lives of animals for over 70 years. Hanna Prince visits its Sussex site to find out more

Tap into the super cute side of spring with a visit to some frisking newborn lambs, suggests Sara Whatley

Although he's not allowed everywhere, Teddy tells his human interpreter Helen Stockton that he's actually OK with that

Teddy has discovered that the month of February is far from uneventful – with many special days to recognise and celebrate, as his human interpreter Helen Stockton explains

The annual January household clean up makes Teddy feel a bit anxious. Helen Stockton, his human translator, explains that Teddy isn't the greatest fan of cleanliness

Alice Johnson from the RSPB describes some of the species of birds you might see during the RSPB’s Big Garden Birdwatch this January

Bonfire Night is just around the corner. A night of fireworks and celebrations, it's fun for us, but not always for our pets.

Advertising Feature: The relationship between bees and humans dates back thousands of years, so its reassuring to know that Carl Slade is making beekeeping easier for both the novice and experienced apiarist; we sent Robert Veitch to meet him.

Teddy is looking forward to a chilled out month of rest and relaxation, hopefully with some sunshine to bathe in, as Helen Stockton, his human translator explains.

This wonderful Spring family event is back for 2025 and we've got FIVE family passes up for grabs!

For all of our Hidden members, we're offering you the chance to win a two-night stay with a plus one or your family at this beautiful venue on the Isle Of Wight, with ferry travel included!

For all thrill seekers, we're offering you the chance to win two driving sessions in American trucks, courtesy of Clive Shaw Trucking!

We've got a family ticket up for grabs to one of two fantastically fun events taking place between February 21 - 23!

We've got a brilliant chance for you to treat your little one with a TEN session pass to this brilliant play space at Latchetts Farm!

Whether you’re just curious about the differences between the two, or are totally clueless on both practises, Yoga instructor & Assistant Editor Mary Goodsell sheds some light and advice on the two styles of exercise.

Improving posture is important for maintaining good overall health and preventing musculoskeletal issues such as back pain, neck pain, and poor circulation. Here are some tips to help you improve your posture:

Mid Sussex has always been a popular area in which to live. The winning combination of beautiful countryside and easy accessibility creates the perfect conditions for a great quality of life, whether you’re a young professional, a growing family, or a more mature person.

Less is more. Don’t get conned. It’s a scam. These are the sorts of phrases you will hear Consultant Dermatologist Dr Natalia Spierings saying about the skincare industry. She candidly speaks to Sara Whatley about ageing, menopause, Botox, and ‘Big Skincare’